Cool weather, long run

I switched my long run to Sunday this week to take advantage of the cooler weather that blew in Saturday night.  I tackled 3 hours and 40 minutes of trails going St Edwards -> Forest Ridge -> Bull Creek and back.  Typically, on that run, I might pass a few people in St. Ed's and a few in Bull Creek, but Forest Ridge is usually empty.  Today, I was shocked to run into about 10 total people on my passes through.  That's a lot of traffic on those trails.

I felt pretty good for the majority of the run, but definitely started slowing on the last 45 minutes.  I've got some work to do to get my endurance back up to tackle a longer race or two at the end of the year.  The cooler weather is making it a heck of a lot easier to throw down some mileage though.

Jens' first 10K!

It wasn't an official race, but I took Jens on his first 10K tonight.  Its still ridiculously humid out, can't wait for the cool front to come through in a few days.  I knocked out 10 miles last night as well.  It feels good to start putting in some good mileage again, but I still have a long way to go to get my fitness where it should be.