I had a great 9 miler tonight. It was one of those runs where I had to consciously make myself slow down. I don't need to be running hard, but tonight's run was effortless. I did a decent job of staying slow, but still averaged well under 8 minute miles.
Before the run, I did a quick bicep workout. Normally, I'd pair that with back, but I'm a little sore from rock climbing in the Gunks yesterday. The weather was perfect for climbing and we are planning a return trip in 2 weeks if everything holds out.
LOTS of marathon stuff going on this week. I will be quite busy after tomorrow. 5 days until my first NYC Marathon!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment