Another productive saturday. I got in an hour run in central park with Run Club and then went straight to the gym. I lifted biceps and back and then hit the pool for a 30 minute swim. I relaxed in the sauna for 20 minutes after the pool and then headed home for a lay afternoon.
The foot seems to be ok, although I still haven't really done any mileage over 8 or 9 miles in a couple months, so we'll see how it responds to a gradual increase in mileage. Training for the Peak Ultramarathon and Poconos Marathon starts in a little over a month.
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