Friday Workout

I went and picked up a new swim suit, which proved to reduce drag significantly in the pool. I lifted biceps and back and the filled 15 minutes with the stationary bike before hitting the pool. Got in 30 minutes and then sat in the sauna for 15 minutes while doing some planks (which left my abs very sore). Afterward I tried out the new Nike Start shoes, which proved to not help my foot condition at all. I think they run a little small, but my foot was hurting pretty bad after only 30 minutes. I came home and iced it down, but it remained pretty sore.