I'm easing back in to running, but its hard mentally. A 30 minute run feels like nothing, but I know I can't just start running ridiculous miles and expect to not get injured. My running volume came way down during IM training and I've definitely gained some weight in the last month of laziness. I've got to ease back in before increasing my mileage, because there are many things that could cause an injury.
I ran for an hour last night. Then today I did a 30 minute run today, even though it felt like nothing. I wanted to throw down an hour or hour and a half, but I knew that would be a bad idea. I'm going to try and get in an hour tomorrow but keep the pace really easy.
Happy New Year to all!
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