I had a crappy day, so I decided to take it out on my body. After work, I went to the gym and swam a mile. Followed that up with an hour on the spin bike...rode steady during tv show segments, and cranked up the resistance during commercials. After that, I hit the Katy Trail and knocked out 6 miles. The first 5 was around 7:45 pace and then I used the last mile as a cool down.
I probably overdid it, ok, I definitely overdid it on a thursday night, but I needed it.
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