Last really long run

Katie and I did our last long run before El Scorcho tonight.  We knocked out 4 hours, which was Katie's longest training run ever.  We started with 2:45 on the trails down at Bull Creek, but ran out of light before we could get in a final loop.  We made the quick drive home and then did the last hour and 45 on the roads, cranking out some hills before finishing up on the crushed limestone in the neighborhoods behind the house.  Although pacing is definitely slow, I feel like I'm finally getting use to the heat, which is nice since I have A LOT of miles to run this summer.