Yep, I'm doing it. Just got in from a tempo run in 95 degree heat. Brutal.
However, the tempo miles were 7:38, 7:15, and 7:11. I'd like to see those a minute faster or more, but in the heat, I can't complain too much. I'll consider those encouraging, especially since I'm only in week 3 of training and I have some weight to drop. It sure will be nice to log some cooler miles in Wisconsin in August to see what my fitness is really looking like.
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