Finally feeling like I'm getting back into this running thing

Katie and I got a nice brick in tonight.  We rode 64 minutes on the bike and then hopped off for a 6 mile run.  We did the first 1.5 miles at an easy pace and then picked it up for three miles, dropping a 6:34 pace for the second half of that, and then doing another 1.5 mile cool down.  We had a little trouble with motivation to get out the door, but I felt fantastic after knocking out the workout.