Sometimes its just not your day

I did my first track workout in a long time last night. It wasn't even a very difficult one, yet it still roughed me up...

1.1 mile warm-up

100 (100 recovery)
200 (200 recovery)
400 (200 recovery)
800 (200 recovery)
400 (200 recovery)
200 (200 recovery)
100 (100 recovery)
100 (100 recovery)

1.1 mile cool-down

I was feeling it today. I also went out for a late-night run, but it was awful. I did under 3 miles. I love running late at night, but tonight just wasn't nice to me. Tomorrow will be a tempo run.

If I can work it out, I'll likely be doing this race. I'll be doing the 50K option. If I wasn't racing Chicago, I'd likely just jump on the 100K. I'll take it at a nice slow pace.