As much as I've chastised the Frees in the past, they seem to be helping me through whatever strange injury this is. I started running on the cinder track in the Frees for a soft surface. I made a run in the frees on the concrete and was successful. Then I went out in the Lunars on the track, followed by a run on grass, concrete, and asphalt. I've been icing the foot on and off as well. I seem to be making some progress. Thus far, I've only been able to get up to around 5 miles, but I'm slowly increasing the distance.
Tonight I'm going to try a mixed run of the cinder track and road running in the lunars to see how the foot responds.
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I'm starting to plan out my '09 racing schedule, which once I get a better grip on, I will share.
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