This explains me.
Around 8 or 9 pm every night I "wake up" and I'm wired. I love running/riding in the evening and especially at night. I've always felt as though I get a better work out at night. It also may explain why I've done well when I've had to travel a distance to a race in the morning rather than competing shortly after waking up. Even though I get less sleep, maybe the travel time allows my body to "wake up" and I get a better performance.
Or maybe its all in my head...
No comments:
Post a Comment