The shorter stuff has always been tough for me. The longer the workout/race, the better I feel doing it. Short stuff hurts. The track workout tonight was shorter work, but I felt like I got a REALLY good workout.
2 X 800 @ 5:40 pace
2 X 600 @ 5:30 pace
2 X 400 @ 5:20 pace
all with 200 recovery. We also got in 1.75 mile warm-up and a 1.75 mile cool down.
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