Back to the track last night. Though I'm definitely feeling stronger and more comfortable on the track, last night shows that I'm still trying to figure out where my fitness and speed are exactly.
First, Coach Cane had us line up and bang out 8 400s, all of which felt easy.
8 x 400, 200 recovery
1:28, 1:28, 1:27, 1:28, 1:27, 1:27, 1:26, 1:26
Then it was time to move on to a single 2000.
1:33, 1:34, 1:34...blew up half way through lap 5. Toughed it out, but didn't get my last 2 splits.
We discussed afterward and I need to dial back the 400s (even though they felt easy). Once I can get through the workouts without falling off at the end, I can start pushing it a little more.
My legs feel a little trashed today, but I only need to knock out and easy run, so all should be good. I did get up this morning and hit the gym. I did a quick circuit and then did some core work.
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