After not being in the pool for over a week, I was scared to get back in the water. I thought my arms would most likely fall off. However, I kept the pace slow (not hard for me) and didn't even bother counting laps. I just swam for 30 minutes and found my stroke. A long swim is on the schedule for friday.
Before I got in the pool, I jumped on the spin bike for 30 minutes while I waited on the pool to empty a bit.
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