Katie and I logged another long run tonight training for El Scorcho. We hit 3 hours and 15 minutes tonight at LSD pace. It was my first time to run the entire 10 mile loop at Town Lake. Other than the short stint on Riverside Drive, its a nice loop that I'm sure we'll get very use to during marathon training season. After completing a loop (with a few detours), we came home and finished off the run with the hilly 5 mile loop and some time on crushed gravel. It was over 90 degrees for most of the run, which resulted in a lot of fluid loss, but I felt like I did a pretty good job of hydrating.
We've got one more really long run and a few "medium" distance runs, but El Scorcho is getting close.
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