Wednesday, November 20, 2013
12 drizzly miles
I knocked out 12 miles tonight on what was the best I've felt on a run in probably over a year. I did 6 miles with Jens, then dropped him off and knocked out the other 6. I averaged right at 7:20/mile, which is pretty good for my current fitness level. I still need to drop some weight, but tonight's pace is encouraging. Once I add in some speed/tempo work and lose a few pounds, the average should start coming back down to where it should be. I know its going to take a while, b/c I didn't let myself get in terrible shape overnight.
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