16.5ish miles today. Today was the last "long" run before chicago. Down from 22 last week, but still considered long. We left from NIKETOWN and ran over to the west side highway and up to the GW Bridge where we turned around and a simple out-and-back. The run actually felt pretty good for me. It was humid, foggy, and wet. We even got some rain on the last couple miles of the run. The taper is now in full-swing.
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in unrelated news, the Marathon World Record was broken again today. Gebrselassie broke his own record and was the first to ever dip under the 2:04 mark. Ridiculously fast.
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