Clipped a toenail too close, now its a bloody mess.
Just finished my last track workout. Fairly easy pace. 3 X 1000, 400m recovery. I was shooting for 10K pace. I was a little fast on the first two and came in right on target for the last.
4:02
4:03
4:11
none of them were hard. I actually had to consciously slow myself down to keep pace. Tapering is great, but its not always easy. Ross met me at the track and did the workout with me. If it felt easy to me, it had to have been REALLY easy for him.
I took yesterday off, ran an easy 4.3 on Monday. I'm hoping to mix in a swim on friday.
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