Track

Mornings are not my thing, however, to avoid the risk of going 0-3 on meeting Kevin for tuesday morning track workouts, I rolled myself out of bed and got to the East 6th Street track a little after 7:30 a.m.

I talked to Coach Cane last night to get an idea of what he'd suggest for a track workout keeping in mind that I'm running Reach the Beach this weekend. He suggested 4X800s with 400 recovery. JC is the man who knows things (mostly useless things, but he knows running too), so 4X800s with 400 recovery is what I did.

3:03
3:08
3:16 (argh)
3:07

overall not bad. I'm glad to have it over with, but none of the 800s felt good. They were all a struggle, and at that pace, they shouldn't have been.

I'm now 1-3 on the track workouts. Too bad baseball is about the only thing where being successful 1/3 of the time is viewed as good.