Track Work

1.75 mile warm-up

1200 @ 6:30 pace
200 recovery
800 @ 6:30 pace
200 recovery
800 @ 6:30 pace
200 recovery
600 @ 5:55 pace
200 recovery
600 @ 6:00 pace
200 recovery
400 @ 5:20 pace
200 recovery
400 @ 5:20 pace
200 recovery
400 @ 5:20 pace

1.75 mile cool down

then I hit the gym for a quick tricep workout.