1.75 mile warm-up
1600 @ 6:30 pace
400 recovery
2000 @ 6:30 pace
400 recovery
1600 @ 6:15 pace
400 recovery
1.75 mile cool-down
Then due to the L not running, I was forced to go to the gym and I did a chest and shoulder workout. Threw in a few core exercises and called it a night.
I got my aero bars for the cervelo today. Almost have everything I need to build the bike.
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