More Running

Tuesday I ran with Tiffany during Run Club. We just did some easy miles on the bridal path b/c she's having some shin issues. The rest of the group went up on the road. I felt ok, but not great. logged a little over 6 miles.

Wednesday I went with Run Club out to the track and did speed work. The workout was 800, 1200, 1600, 1200, 800. First three intervals at 5K pace and the last two intervals at 3K pace. I wasn't feeling that great, but muscled through the first three, hitting the 1600 at 6:29. During the 1200, I felt a weird tightness in my leg, so I dropped after a lap and walked it out. I jumped back in on the final 800 and the tightness was gone. The whole workout felt terrible, but I guess that tends to happen after running a tough race the previous weekend.