Monday, June 22, 2009
Swim....Run
no bike tonight, but I got in a decent 35 minute swim (getting just slightly better at bilateral breathing, but I still suck at it) and then knocked out a run. I didn't take a watch and I didn't measure the distance, but if I had to estimate, I'd say it was 6-6.5 miles and I probably did it at around 7:30 average pace.
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