I got in my last long ride today. I was a little delay in getting out the door, so I had to finish up on the trainer, but for the first 65 miles I had a wonderful ride. We got some great weather, so I rode up 9W to the Tappan Zee Bridge and then came back. When I got back, I threw the bike on the trainer and knocked out another 2 hours while watching football.
Riding felt good and I got down my timing for Accelerade intake during the race.
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