Two weeks

Only two weeks out. Yikes.

Yesterday I knocked out all 3 disciplines, but didn't go very hard on the bike or the swim. I hit the pool first with an EASY 25 minute swim. Then I came home and put the bike on the trainer for a quick, easy 30 minutes. As soon as I got off the bike, I went out for a 4 mile run. I kept it comfortable, but it was a fast 4 miles. I was definitely under 7 min pace.

Tonight I knocked out 15 miles. I kept the pace easy, but still managed to go under 8 min pace. I wound through Williamsburg, went over the bridge, down to and over the manhattan bridge, then I turned around and retraced the route.

I didn't get out on my run until this evening b/c I had to work today. We went out to Jersey to get our first look at the Spike Bus and see how it works. This thing is both ridiculous and badass at the same time. Its a school bus that will go to XC (and eventually track) meets. The side folds down and inside is a really cool experience. There's t-shirt customization, a spike tune-up station, shoe displays, a plasma for Nike iD, an playstation, satellite radio, etc. I'll try to post some pics soon. I'll be out on it from time to time over the next month or so. The kids are going to REALLY love this thing.