After much too long of laying off the bike, I put in just under 76 miles. Ross and I left the city and headed up 9W to Rockland State Park and back. He was rockin' his new madone, while I was dreaming of actually getting all my bike parts installed on my bike. We held a pretty good pace for the majority of the ride. I flatted once, and luckily the patch actually held.
We ended our ride at The Hairy Monk to join some co-workers and a bunch of RUN NYC people to watch the men's olympic marathon. A kenyan won gold for the first time ever and the Americans had a good showing with Ritz and Hall both finishing in the top 10.
My legs feel like jelly, so we'll see how the scheduled 12 mile sunday run goes.
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