I was running long and slow for so long that I've lost touch with what certain paces feel like. I ran a 7:12 pace today for a little under 3.5 miles. It felt fine, but I thought I was moving a little faster than I was. I've gotta get to where that 7:12 feels normal. That's roughly what I need to run to qualify for Boston. That means on my fast days I need to be running sub 7s. I can do it, but its just going to take some adjusting.
Tomorrow I hit the track.
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