Jello

Yesterday was one of the worst runs I've had in a long, long time. My legs didn't recover much from the ride and I managed to go out at the hottest time of the day. A scheduled 12 mile run ended up being a 9.5 mile run. Going up the Williamsburg Bridge, I could barely get one foot in front of the other. The 9.5 miles felt like 20. I could never get into a groove. My legs just felt like jello. Oh well, its monday, time to reload and put in miles this week.