Well, I didn't have great training in Texas, but I sure jumped back in head-first today. I hammered out a decent 42.5 miles before work this morning, averaging just under 20 mph, which included some city riding and plenty of Central Park hills.
I went out to the track with Run Club tonight for a little speed work. It was a 1.75 mile jog over and then we did 1000m repeats. I did the first two repeats with the fast group and then dropped back and did two more at a slower pace. I sat out the last two repeats and then jogged back with the group. The legs felt heavy, but not too bad.
I wrapped up Run Club and then headed to the gym for an easy 45 minute swim. I was going for an hour, but my calf was cramping. I was definitely dehydrated and low on electrolytes from the day.
All-in-all, it felt great to be back out pushing my body to exhaustion.
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