LONG run

Made it out for a 5 hour and 15 minute run today. My original plan was to go for a 4 hour run, but I felt good at the 2 hour mark and decided to keep going. I didn't take enough fuel with me, so I was fading later in the run. I should know better. Anyway, I started on the NYC side of the GW Bridge and then headed up the Long Path. I refilled water once I reached the park headquarters and then continued north. I pretty much ran to the NY state line and then retraced my path. Around the 4:30 mark, I completely bonked. With it being an out and back, I had not choice but to keep going, so I slogged out a slow last 45 minutes back to the subway.

When I got back I ate an entire medium pizza and two slices of a second pizza!