Another good run

After work I went out to WRL and did an hour and twenty minutes at an easy effort, with a couple intervals thrown in just for the fun of it.  After the ride, I changed clothes and headed out for a run, which once again felt pretty easy.  I did 10 miles and negative split by 4 minutes.

8:45 - eased in
8:21 - downhill
7:52 - rolling
7:47 - flat
7:32 - flat
7:25 - flat
7:19 - flat
7:22 - rolling
7:20 - uphill
6:51 - gradual up, then some rollers