I was supposed to get up and ride this morning, but my throat was pretty messed up, so I went back to bed. Over the course of the day, I started feeling better. I wasn't 100% when I got on my bike, but I needed to get some work in.
I hopped on my bike this evening with the intention of doing about an hour and a half, but ended up doing two hours. I followed that up with a 5 mile run. The run felt easy as I started and I picked it up as the run continued. My mile paces were:
7:49
7:57
7:38
7:37
6:49
And the only flat mile in there was mile 3. The rest had plenty of ups and downs. Not a bad workout.
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