I did my normal easy swim last night. I got in about 45 minutes.
Afterwards I went out and cranked out 13.75 miles at WRL. I normally subscribe to the wise words of Jonathan Cane, which are roughly:
You can't make up a workout. If you miss it, its in the past.
However, after having a low volume week due to work, and then being incredibly lazy over the weekend (due to seeing Katie for the first time in a month), I felt like I needed to put in some volume.
There's something about running at night that I connect with. I'm not sure if its the quiet or what, but I've always enjoyed running at night. Last night I only encountered one other runner and one bicyclist over the course of 13.75 miles. That doesn't happen very often. It was a lonely run, and I loved it.
Now its time to get back on track, because I have a big weekend planned if work will cooperate.
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