I've not just been lazy here, I've been lazy with training. Although I have been training much more than posting, I haven't been training like I should. Yes, I'm admitting it. That was the first step. Now I'm serious. I have to be. Its time for morning rides. Its time for two-a-days. Its time for some serious mileage. Its time to drop the excuses.
Last night I did about 5 miles with Gary at Run Club and then hit the gym for a quick weight lifting session and then 20 minutes in the pool. My workouts were terrible, a result of my laziness.
I've got a lane at the pool reserved for this evening. Then a run. I'm riding tomorrow morning before work and I'll do the speed workout tomorrow night. I'm working on a long run for this weekend, a potential open water swim, and I've got a ride lined up on saturday afternoon with Francis. This should kick-start me back into a serious training regiment, which will carry me to the most glorious, immortal words in all endurance sports...Mike Reilly saying, "You...are...an Ironman."
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