Wednesday, August 5, 2009

Up early and riding

I got up early and met Maria for a few loops in the park. We started riding at 6:30. After 3 loops, she had to leave, so I picked up the pace and added two more loops and a short out and back along the Hudson. I got in a little over 40 miles before work.

During Run Club, I clocked an easy 5.5 mile run to complete the double.

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