Wednesday Workout

1.75 mile warm-up...then i took it easy at the track workout. The workout was 5 X 800m with 400 recovery at marathon pace. I jumped in with the 7:30/mile group, which meant I did the 800s at 7:30 pace and the 400 recoveries at 8:30 pace. Next week, I'll jump back in and do an actual speed workout. I think I'm going to try and alternate wednesdays...one easy, one speed work.