Your Body Is Your Engine

Last night I crushed the track workout. I had a crappy day at work and decided to just run it out on the track. The usual 1.75 mile warm up to the track was followed by:

1600
1200
800
600
400
400

The last 400 wasn't part of the workout, but I decided to throw it in to leave everything out there. I did all the intervals at sub 6:00/mile pace, running a faster pace with each interval. The 1.75 mile cool down back to Paragon was pretty tough.

This morning I got up at 6:30 and met Bev at Lasker Pool in Central Park. I got in a little under and hour of swimming. I really like Lasker...not very crowded and I can get a better workout than at the gym pool b/c its a longer pool. I plan on trying to go regularly until they close it after labor day.